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Certified Integrative Nutrition Health Coach
Meet Kristen
Certified Integrative Nutrition
Health Coach
My passion and curiosity began in 2010 when I was struggling with an autoimmune disease and turned to integrative medicine to heal myself.
The health challenges I have overcome in my own life have inspired me and given me a deeper calling. I want to help others find ways to be their healthiest and live their best life.
My mission is to teach clients new lifestyle tools and how to make food choices that allow them to feel their best.
Achieve your highest goals and ambitions
Create new lifestyle habits and rituals
We are what we repeatedly do. Excellence, then, is not
an act, but a habit.
Learn to live a more
balanced life through mindfulness practices, meditation, breathing techniques, visualization,
and physical activity.
Discover foods and nutrition that works best for you
Discover benefits of nutrient dense meals, anti inflammatory foods, gut health, and foods that work best for your body.
Food is medicine.
Develop a
healthy mindset
I can help you define your core values, let go of old limiting beliefs, live with more passion and joy, and build healthy relationships with yourself and others.
If you change the way you look at things, the things
you look at change.
Learn to live a more balanced life through mindfulness practices, meditation, breathing techniques, visualization, and physical activity
Create new lifestyle habits and rituals
Discover foods and nutrition that works best for you
Discover benefits of nutrient dense meals, anti Inflammatory foods, gut health, and foods that work best for your body.
Develop a
healthy mindset
I can help you define your core values, let go of old limiting beliefs, live with more passion and joy, and build healthy relationships with yourself and others
Discover benefits of nutrient dense meals, anti Inflammatory foods, gut health, and foods that work best for your body.
Achieve your highest goals and ambitions
Create new lifestyle habits and rituals
"It´s not what we do once in a while that shapes our lives, but what we do consistently"
- Tony Robbins
Learn to live a more
balanced life through mindfulness practices, meditation, breathing techniques, visualization,
and physical activity.
Discover foods and nutrition that works best for you
Discover benefits of nutrient dense meals, anti inflammatory foods, gut health, and foods that work best for your body.
Food is medicine.
Develop a
healthy mindset
I can help you define your core values, let go of limiting beliefs, live with more passion and joy, and how to build healthy relationships with yourself and others
"If you change the way you look at things, the things
you look at change."
- Wayne Dyer
I can help you define your core values, let go of old limiting beliefs, live with more passion and joy, and build healthy relationships with yourself and others
Learn to live a more balanced life through mindfulness practices, meditation, breathing techniques, visualization, and physical activity
Create new lifestyle habits and rituals
Discover foods and nutrition that works best for you
Develop a
healthy mindset
SHINE YOUR LIGHT